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If you are spending your nights turning and tossing on your bed with no luck of getting any sleep or if you are just all day home sleeping, you might be putting your health at risk. Sleep irregularities drain your mental health and put your physical health at risk.

Tips To Sleep Better
Getting a good night’s sleep is important but can be difficult at times. You might have to go through some lifestyle changes to get the rest you need. Here are some tips to improve your sleep hygiene and to get some Zzzz’s.

Stick to a schedule
Changing your sleep timings frequently can confuse your body’s biological clock. So it is important to follow a regular schedule.

Keep Your Electronics Away
It is very important to have a clear mind while sleeping so you should keep everything that creates stress, tension or stimulation away from your sleeping environment. The presence of electronic devices can make it harder to fall asleep.

Mind What You Drink Before Bedtime
Coffee can make it very hard for you to sleep. The effects of caffeine can take six to eight hours to wear off from your body. Alcohol also makes you feel tired that can disrupt your sleep. So to sleep better avoid any caffeinated drink or alcohol before going to bed.

Speak To Your Doctor
If you still struggle with your sleep, speak to your doctor. Don’t ignore your sleeping disorders as it can put your health at risk.

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Author: Anjali Semwal
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