A healthy glowing skin is what everyone desires but are you putting enough efforts to achieve that?
Yes, exercise and staying stress free is important but do you know that fruits play a big role in shaping your skin texture?
Skincare expert Suparna Trikha says: “Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin the vital nutrients it needs to help it stay soft, radiant and blemish-free.”
The antioxidants present in fruits can help you achieve an envious skin that’ll definitely boost your confidence.
So, here are fruits that you can intake in your everyday diet to get the charismatic glow:-
1). Strawberries: They are a rich source of alpha-hydroxyl acid, thus, they are very effective in getting rid of dead skin cells that can create dullness on the skin. Your skin would feel fresh and young if you intake strawberries in your diet.
2). Beetroot: This fruit is a rich source of vitamins and minerals and clears the toxins of the body to give a pink radiant to your skin. It also helps in controlling the outbursts of pimples and acne. The presence of iron, potassium, niacin, copper and vitamin C content makes it a must for your diet.
3). Carrots: The house of beta-carotene helps in degeneration of cells and works as an anti-aging ingredient. Carrots can provide you with the much-needed winter glow that’ll make you the talk of the town in no time.
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