Forgot your password?

Enter the email address for your account and we'll send you a verification to reset your password.

Your email address
Your new password
Ranveer Singh has time and again left us drooling over his washboard abs and slick body. While guys wished to get a hot-bod like him, girls prayed to get a guy like him; such is the charisma of his body but guess what?
This envious body comes at a price of dedication, persistence and hard work, Ranveer says: “It’s not an easy process as one has to be mentally strong and disciplined in one’s workout and diet routine.”
We cannot agree more with you, Ranveer!
So here is a the fitness routine of ‘King Ranveer’ that can help you attain an envious body like him:-


Ranveer Singh’s diet’s most important aspect is to eat clean every three hours. While oil and salt are kept at a minimum in his food, his protein requirement is fulfilled by eating lamb, crabs, meat, eggs, and broccoli.

Breakfast: Ranveer munches on a heavy breakfast that includes egg whites, multi-grain breads, fresh fruits, and juices.
Lunch and Dinner: These mainly include protein-rich foods such as roasted chicken, brown rice or boiled veggies.


1). 1.5-hour cardio sessions both in morning and evening as well.

2). A little warm-up which is then followed by high intensity exercises like dips, pushups, pull-ups, and burpees.

3). After this, Ranveer hits the weights and tries to maintain an average of 4 sets in every exercise he does.

4). After a heavy workout, Ranveer does a little stretching to make his sore muscles feel better, it also helps him to be a little flexible.

So, go ahead, hit the gym right away and become the Ranveer Singh of your block.
For more interesting stories, Download the Lopscoop application from Google play store and earn extra money by sharing it on social media.
- Shivam
  • 4
  • 12
  • 6
  • 2
  • 0
  • 3

Add you Response

  • Please add your comment.