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As one of the most popular phrase says “Early to bed and early to rise makes a man healthy, wealthy and wise”, we are just going to have a clear perspective of this line. Doing exercise, and yoga obviously has many a health benefits that nothing else can provide. But did you know that just waking up early in the morning has its own benefits. These are the few benefits that you can gain by doing nothing but just waking up early in the morning.



• More Natural Light

When you wake up early, you get extra time for your life and because of that you get a lot of sunlight for your body. The light in the morning affects the BMI in a positive manner, and that definitely helps you remain fit.
• Time for Breakfast

As we all know that the breakfast is the most important meal of the day, and it boosts your energy to make it function the whole day. With the time you get when you wake up early, you can have a good amount of breakfast while being relaxed. The whole day depends on the mood that you start your day with, and having good breakfast gives you the support that your body needs.

• Proactive and productive

Studies have showed that the people who wake up early are proactive that is they create or control the situation rather than just responding to something that has already happened. They are more confident, most efficient, focused and their thoughts come faster than the others. Other factors that make people more productive are the less distractions at that time because of the quiet environment. So this makes your brain more active, open, and healthy.

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- Rajat Priyam
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