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We all love beer, the fizzy drink is something that we just cannot say no to but as it's been said – ‘Excessive of anything is bad’, in taking excessive beer can have adverse effects on your health and the most concerned effect is –Beer Belly.
Beer belly does not just hamper one’s personality; it can also lead to cause diseases like type 2 diabetes and heart disease (1).
Thus, it is always advised to take care of that beer belly before things go out of hand, here are some of the things you can do/take care of to eradicate excessive fat:-

1). Minimize The Use Of Sugar In Your Food


Many theories have suggested that added sugar is very ill for the body and it hampers the metabolism to a great extent. Basically, sugar is a product made from an equal proportion of glucose and fructose; the fructose gets broken down by liver juices and gets accumulated in the abdominal area causing the belly to grow. Thus, sugar-sweetened beverages, sugary sodas, fruit juices, and various high-sugar sports drinks should strictly be avoided or taken in minimal quantity.

2). Viscous Fiber Is What You Need


Many studies have claimed that fibers are very effective in cutting the unwanted fat but you need to make sure that you are gulping viscous fiber. These fibers help your body to slow the digestion process and therefore absorption of nutrients is more, this helps in creating a feeling of ‘full appetite’ even if you eat less and gradually a toned belly can be attained. Some rich sources of viscous fiber are green veggies, cereals, oats, and legumes.

3). Exercising Never Hurts


No, I am not saying to go guns out and do those hard-core exercises but a little run and some easy-breezy cardio exercises can have a great impact in killing the extra pounds that you gained whilst chugging beer towers.

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- Shivam
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