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The popular phrase goes like "Eat breakfast like a king, lunch like a prince and dinner like a pauper", and we agree to this. We should always have most of the healthy food in the morning time, a not so heavy lunch, and light food in the night like pauper that is like a very poor person. This is a fact, but when we are talking about the heavy breakfast it is not like you can have anything and expect yourself to be healthy.

The right food in the morning can do wonders, and the wrong food can also do wonders but in a negative manner. So it is very important to know that what can we have in the morning, and what are the things that we should avoid eating on an empty stomach. So we are here to help you with that by putting some of the healthiest breakfast ideas, and the worst food that you can choose to have after waking up. Let us see what are the food items that come in the two lists, as avoiding the bad things is more important so we will start with that.

What to avoid

• Spicy Food: Indigestion
• Citrus Fruits: Increases acid production
• Yoghurt: No lactic acid benefit because of high acidity
• Bananas: Drains energy, and makes you feel drowsy
• Caffeine: Increases acidity
• Raw Green Vegetables: Can lead to gas, bloating and abdominal pain

What to eat

• Eggs: High calories, decreases the calorie intake during the daytime
• Honey: Helps with stomach issues
• Dates: Quickly boosts body energy and has a lot of other health benefits
• Soaked Almonds: Vitamins, Omega 3 and 6 fatty acids
• Fresh Fruits: Vitamins, detoxifies body, and gives energy
• Watermelon: Body absorbs all the nutrients of this fruit on empty stomach

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- Rajat Priyam
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