Acne is a big problem everyone wants to get rid of it. A good and nutrition filled diet along with a healthy lifestyle can cure acne problem say experts.
Eat rice especially brown rice
Brown rice is known for vitamin B, protein, magnesium, and several defensive. For face problems, vitamin B acts as our skin's stress defends, which will controls hormones capacity and stops the damaging of skin cells.
Garlic is one of the best food that helps fight inflammation. Garlic is full of a naturally building cells, which kills off many harmful and face decaying bacteria and helps skin to fight with the diseases, so it proven to be better for decreasing burning in skin problems.
It is the good skin regulator food. It contains good qualities like vitamins B, A complex, E, C, and N.
One of the rich source of omega-3 and 6-fatty acids, eating fish is perfect for an acne prone skin. These will help to decrease inflammation in the skin.
Dry fruits such as Nuts
Taking lower amount of nutrition in minerals such as zinc and selenium have been connected to acne. Most nuts contain vitamin E, selenium, copper, manganese, magnesium, which are needed to maintain healthy skin.
If anybody wants natural skin cleanser, eat fennel. This root vegetable can increase digestion, decrease swelling and help to throw out excess liquids from your skin.
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