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Getting lean muscles is a dream of many but only some are able to achieve it because they are successful in maintaining a proper balance between rigorous workout and clean diet. Without proper food and nutrients, your workouts will go in vain.
Here are some essential food items that you must include in your diet to achieve lean muscles:-

1). Chicken Breast

Chicken Breasts are considered heavenly for muscle building. The product is filled with high-quality protein and adequate amounts of B vitamins niacin and B6 that helps in the reduction of fat and leaning of muscles.

2). Tuna

The blissful food containing 20 grams of protein per 3-ounce (85-gram) serving and high amounts of vitamin A and several B vitamins, including B12, niacin and B6, is very effective to increase optimal health and energy. The omega 3 fatty acids help in the leaning and building of strong muscles.

3). Soyabeans

Soyabeans contain rich protein, unsaturated fat and many vitamins that ensure a good build of the body. They are a rich source of vitamin K, iron and phosphorus and thus help in better circulation of blood which is very important of muscle power.

4). Chickpeas

An essential food if you want some good carbs, fibers and protein. A 10gm of chickpeas serving contains about 12 grams of protein and 50 grams of carbs, including 10 grams of fiber.

5). Eggs

Eggs are really important if you want to get an envious bod. The food item contains rich protein and B vitamins that are craved by the body to get that lean tone in muscles. Eggs are rich in amino acids as well and thus compliment muscle growth very well.

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- Shivam
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