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We all know that the celebs maintain the hot bod with a little—nay, of course, there’s a lot of help from the one like personal trainers, private nutritionist, professional aestheticians, also, a plastic surgeon or two, probably. But that doesn’t imply that they don’t have their own healthy habits and rules to keep that breath-taking physique on point.

Let’s get you inspired by few of the most beautiful celebs and their secrets that keep the glam intact:

1. Get a corset to flatten your stomach like Jessica AlbaAlba
Alba confessed to Net-A-Porter’s magazine The Edit that she had difficulty while bouncing back, body-wise, after giving birth to two. “I wore a double corset day and night for three months. It was sweaty, but worth it,” she said. “It was brutal; it’s not for everyone.”

2. Miley Cyrus switched to a gluten-free diet
The difference between her “Hannah Montana” days and the Miley now is a lot visible. The change was due to the switch to a gluten-free diet and regularly doing Pilates—evident by her super-lean, strong frame.

3.Forget red meat like Rosie Huntington-Whitley
The supermodel told Vogue Australia that she recently had cut out a lot of red meat since then she didn’t even crave for it anymore. “And since I cut it out I have noticed how much lighter and better I feel. It’s not that I wouldn’t [ever] have it, I had lovely lamb chop the other day on the barbecue, it’s just changed. And I’ll have fish or chicken.”

4. Engage in some yoga for long muscles like Jessica Biel
“Yoga is a constant for me because it keeps my muscles long and flexible,” she says. “But now that summer’s coming around, I’m planning on spending more time outdoors playing volleyball and jogging with my dog, Tina,” the super-toned actress told in 2011.

5. Cut out the dairy like Megan Fox
Post her first baby in 2012, Megan Fox confessed that she didn’t work out much, but did stay away from dairy. “I’m not eating dairy, that’s my biggest secret,” the actress told Hollyscoop. “It’s really hard on your hormones and it’s not good … If you want to gain weight, eat dairy. If you don’t, don’t eat it.”

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