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The higher your metabolism, more the calories you can burn. It will be easier for you to maintain weight and stay in perfect body shape. You don’t need to go to the gym (if you don’t want to), just with these foods eating habit, you can boost your metabolism.

Here are a few foods listed below, which may help you lose weight.

#1 Protein Rich-Food

By adding protein-rich foods such as- meat, fish, eggs, dairy products, legumes, nuts, and seeds, could help in increasing metabolism for a few hours.

These foods built the body to use more energy to digest them. And this gives rise to the exothermic reaction inside the body and release the heat. This shows that the foods increase TEF the most and increase the metabolism rate by 15-30%.

#2 Iron, Zinc and Selenium-Rich Foods

Iron, zinc, and selenium each play different roles but are equally important. They all help in proper functioning of the body. However, they do have one thing in common and that is- all three are required for proper functioning of the Thyroid gland as this helps in regulates your metabolism.

If your diet and reduce the amount of iron, zinc, and selenium, it will slow down your metabolism. You are required to add meat, seafood, legumes, nuts and seeds in your daily diet, as they are a good source of including zinc, selenium, and iron in the body.

#3 Chili Peppers

A chemical compound which is found in chili peppers is- Capsaicin. This may boost your metabolism by burning the increasing number of fat and calories in the body. According to the reports, the quantity of chili peppers in the body that shows benefits is- 9-10 mg per day.

-Simran Bhatnagar
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