Whether you are a student or a working professional, life can be pretty hectic. The pressure of deadlines, exams and maintaining an active social life can get to the best of us. But for some, it's more than just stress. Crippling anxiety can become a hurdle for day to day functioning. It is estimated that over 40 million people in America suffer from anxiety. In case you are suffering from the disorder or know someone who is, here is a list of 6 apps that can help you manage it-
Pacifica is an app which is based on proven methods to relieve you anxiety such as Cognitive Behavorial Theory and Mindfulness Meditation. You can track your mood and health through this app. With its self care skills feature, it is sure to brighten your mood daily.
Based on the philosophy, 'the less you think the more you are', this app helps you to manage stress by diving deep within. It has ten minute sessions of meditations which is great for beginners.
3. 7 CUPS
7Cups is a fantastic app when you need someone to talk to about your problems but have no one around. With an active community of listeners, there is nothing but productive discussions here which will help you grow.
4. INSIGHT TIMER
Insight Timer offers a variety of guided meditations, specifically for when you are stressed and anxious. You can join a community of millions of people from all over the world who promote inner peace.
Breathing is an essential part of relaxation as it helps you pacify your flight or fight response. Download this app today to track your breath and alleviate your anxiety levels.
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