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You don't need to depend on expensive medicines to keep yourself healthy. Eating right and exercising can help prevent diseases and even cure them. Here is a list of food items you can find in your kitchen which you may incorporate into your diet-

1. Turmeric
A common ingredient in Indian cuisine, turmeric is a spice which gives food a yellow colour. It can help keep your body and mind strong and active. It has anti inflammatory properties and is an antioxidant. It is a digestive healing agent used in Ayurveda.

2. Curd
Curd is a dairy product made from fermentation of milk. It improves digestion and also improves the strength of bones. It can help reduce those extra pounds you maybe gaining. You can even boost your immunity by regularly intake of curd.

3. Almonds
Almonds can help to reduce the chances of heart attack by 25%. It also reduces your cholesterol and helps staying in shape. They are also proven to improve eye sight.

4. Pomegranate
This tangy fruit can help reduce cholesterol and has antioxidants which help remove free radicals and protect cells from damage. It can also prevent cancer, according to research. You might also incorporate this fruit into your diet to improve blood flow.

5. Egg Whites
The yellow center in an egg is high in cholesterol. Egg whites can boost protein and maintain blood pressure which is much needed in today's busy life .

6. Apples
Apples are rich in fiber and may help lower chances of heart disease. It is also good for bones.

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