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Those who are living with diabetes often worry about what they should drink. Though low calorie, non-sugar, non-fat food items are available, but beverages will be tasteless without sugar. This problem remains in what can be drunk in such a way.
Today we will tell you about some drinks that patients of diabetes can have without any fear. The following beverages can also help to maintain your sugar level.
Lemon water is a great drink. It can be taken in both summer and winter season. There is nothing better than lukewarm lemon water in winter. To enhance taste, a little bit of ginger, black pepper, black salt etc. can be added. Lime water also reduces the weight. It will also help in controlling the sugar level.
You must be aware of the properties of green tea. Its antioxidant elements will help to lose your weight and remove the toxin from the body. Drinking it will improve your glucose metabolism in your body and sugar control as well.
If you mix light milk in your coffee, then coffee can be beneficial for you. In one study, it has been said that drinking a limited quantity of coffee reduces the risk of type 2 diabetes.
Low-fat milk with cinnamon hot or cold without fat cream, fat will also destroy your appetite and too right mood. You can add some peas of cardamom, rose water and saffron as per your like.
If you are in a hurry and can't drink any of the mentioned drinks, then you can have energy drinks as well. Make sure to choose those drinks which have less caffeine. Four hundred milligrams caffeine is advisable per day.
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