Anger hiding the prime emotion of sadness and fear beneath it definitely sends out a very clear message that “something has to be changed”. This change surely needs to be channelized in the most productive and efficient manner otherwise it will affect you and people around you as well.
“Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.” – James Russell Lowell
From physical bashing to expressing the anger through words there are different ways to let off your anger but the cache is we cannot use all of those modes when you are in a public place but letting off the anger is also must because as Buddha said “Holding on to anger is like "grasping a hot coal with the intent of throwing it at someone else...you are the one who gets burned."
“A wonderful emotion to get things moving when one is stuck in anger. It was anger more than anything else that had set me off, roused me into productivity and creativity.” – Mary Garden
What you should do when you find yourself in such a situation:
The key is you should use your anger as a tool to bring a change in your life. If someone is bothering, you then what you need to do is think about that person and see how you can prove yourself to them. You have to use people’s criticism as a tool for aggression. What will happen with this is you will be able to give more in your task. It will help you to improve productivity.
Try to identify what is making you feel angry and what you can change to prevent it from happening again. This learning process will do you wonders in the long run.
Instead of getting frustrated, upset or worried you accept the challenge and work for it. Anger, if is channelized to work towards your goal, can be really helpful.
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