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Training hard and sweating it out like a bear in the gym and still not getting results? Well, you got to make sure that you are following these three things: -

1). Check On Calories


So, the calorie is the emperor; if you wish to attain an envious god-like-bod; you need to make sure that you are keeping a check on your calorie intake. If you wish to lose weight, then you need to adapt the calorie deficit program, where you will cut down the number of calories but if your goal is to get buffed up, you need to adapt to calorie surplus program, where you will take in some good amount of ‘good calories’.

2). Add Some Load


So, always remember that volume results in gains, when you hit the gym, do not forget to increase the weights or reps. This will increase the tension on your muscles and you will get one step closer in getting those big guns.

3). Patience Is The Key


Muscles do not grow on trees, it takes a lot of hard work, persistence and time to get the giant like body. So, be patient and be REGULAR; try not skipping the gym routine by giving petty excuses. Always remind yourself that why you entered into the gym arena with a goal and you dare not sway away without achieving that goal.

Apart from these golden rules, just cut off this delusion that protein shakes and BCAAs can get you tough muscles in a jiffy. These products just complete the protein needs of your body, it can also be completed by adding more green veggies, eggs, etc. in your regular diet.
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- Shivam
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