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An office where we spend most of our time is actually the most important part of our life but when work becomes life it is actually not good for your mind. Ironically the work culture of India forces us to be part of a system which expects its employees to consider work as their life especially when you have just started your career.

I really don’t have an answer why does this happen but the fact is a technical 9-5 job is not about giving 8 hours a day in the office. There is a lot more to the story. You are expected to work even 12 hours a day. Sometimes even more than that depending on the work pressure and yes, of course, your work performance too.

In India, you would be exploited to the fullest especially if you are a trainee or intern. It is just not about the number of hours’ expectations goes much beyond that. You are expected to work on the weekend as well and if you nag about the working hours or the number of working days you are the one who becomes the target of everyone in the office. Everyone will have a negative perception of you.

But when you think just about the work even after going from the office you become prone to mental stress and the ability of your mind does not go beyond a certain level. Needless to say, your body becomes tired too. Remember when work becomes your life and the only thing you think about is work then you can never enjoy your work too. So it is very important that you have a life beyond your work life too.
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Author- Neha Wadhwa
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