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A healthy body is everyone’s dream, right? But are we really even inching towards achieving this dream in this fast pace world where one doesn’t have enough time to follow a diet chart?
But, don’t worry, we have bought some vegetables that will make your diet blissful, so throw the diet charts and just add these vegetables in your regular meals:-

1. Tomatoes

These red-round-wonder are filled with rich antioxidants like lycopene and are a great source of potassium that is considered very essential for body functioning. Tomatoes have 95% of water capacity as well and this makes it a must in your diet.

2). Broccoli

You must have heard many fitness freaks munching and praising Broccoli, well they don’t heap praises for this veggie without any reason. The cruciferous vegetable is a good source of protein and anticarcinogenic compounds. Broccoli contains high levels of flavonoids and indoles that are very helpful in reducing high levels of estrogen in men. Apart from this, Glucosinolates present in broccoli are proven to fight certain types of cancers.

3). Spinach

This is the best veggie that you should definitely include in your everyday meals, not just you will get a good supply of Vitamin A and Vitamin K1 but your body will also get sufficient amount of iron from the leafy marvel. Eating a good amount of spinach will ensure that the calcium you intake from various sources of food reaches to your bones. Now you know why Popeye loved it so much, eh!

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- Shivam
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