Want to gain weight fast ? Today we will talk about the increase in weight, today we are going to tell you about five such things which prove to be very helpful in increasing weight, all of which are rich in proteins and carbohydrates. Which increases your weight faster
Potato is the best
Potatoes contain carbohydrates and complex sugars which help in increasing weight, do not eat more fried potatoes for good results, if possible, roasted potatoes in the sand are the best
Egg intake increases with weight, fat and calories in the egg are in great quantity but for better results, eat only after boiling egg.
Eat a handful of raisins in your day every day; By doing so, your weight increases rapidly, besides raising raisins and figs in equal parts, after soaking overnight, after eating with milk, weight increases.
Almond is quite effective in increasing the weight. For this, soak 3-4 almonds in the water overnight and grind it or grind it in the next day and drink it in milk and drink it very well, friends, you do it every day for a month and its view result.