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Often women are troubled by the pain of periods that occur every month. She sometimes uses painkiller to get relief from this pain and then seek solutions to overcome the pain on social media.
But what if we tell you that during this time you can get relief from the pain without taking the painkiller.
Here are 5 easy home tips that can relieve you from this pain every month.
BAY LEAF- TEJ PATTA
Very few people know that bay leaf not only relieves you from periods pain it also ends many problems related to your health. Many women use it to overcome the pain caused during periods.
HOT WATER BAG
If you have a lot of pain in your stomach during periods, then you can use a hot water bag to get some relief. For this, you have to keep the hot bag on the part of the stomach where you are feeling pain.
AVOID CAFFEINE
Increasing the intake of caffeine increases the likelihood of acidity in the body. You can also have trouble because of this. In this case, reduce the intake of caffeine at this particular time.
REDUCE SALT INTAKE
It is natural to have bloating during periods. In such a case, if you reduce salt intake sometimes before periods, you will also get relief in pain as your kidneys help in extracting excessive water.
AVOID FRIED FOODS
To reduce the pain during periods, first control your diet. Avoid eating fried foods at this during this time. Include fruits with green vegetables in your diet.
EXERCISE IN THE ROUTINE INCLUDED
Including a light exercise in your daily routine will give you relief from the pain. Exercising will ease your bloating problem. It is due to bloating that you feel pain during that time. In such a way, you will feel relaxed by exercising light.
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