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Often women are troubled by the pain of cramps during periods that is a monthly occurrence. They may sometimes use painkillers to get relief from this pain and then seek solutions to overcome the pain on the web. Well as a counter to such woes, here are 5 easy home tips that can relieve you from this pain every month.

BAY LEAF- TEJ PATTA

Very few people know that bay leaf not only relieves you from periods pain it also ends many problems related to your health. Many women use it to overcome the pain caused during periods.

HOT WATER BAG

If you have a lot of pain in your stomach during periods, then you can use a hot water bag to get some relief. For this, you have to keep the hot bag on the part of the stomach where you are feeling pain.

AVOID CAFFEINE

Increasing the intake of caffeine increases the likelihood of acidity in the body. You can also have trouble because of this. In this case, reduce the intake of caffeine at this particular time.

REDUCE SALT INTAKE

It is natural to have to bloat during periods. In such a case, if you reduce salt intake sometimes before periods, you will also get relief in pain as your kidneys help in extracting excessive water.

AVOID FRIED FOODS

To reduce the pain during periods, first control your diet. Avoid eating fried foods at this during this time. Include fruits with green vegetables in your diet.

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