Breaking a sweat at home instead of investing in a local gym membership can have a ton of benefits. Not only are you able to work out from the comfort of your own home, but you can also get an effective workout. All this is possible with a couple of must-have gym essentials. Here are the equipment essentials to build an at-home gym.
With the rise of Instagram and other social media, almost every fitness lover knows what a resistance band looks like and for what it has been designed for. Resistance bands come in all kinds of fun colors and creative designs, and they are great for sculpting a rounder bottom and leaner legs. A lot of so-called gym bunnies swear by it and experts also recommend it for effective glute activation before moving on to more compound movements. These fancy bands are placed around the quads, ankles or even knees during leg days. Pair them with squats, banded crab walks or even bridges or hip thrusts. Thankfully, there are a lot of exercises on the net that incorporates resistance bands, which will definitely get you sore the next day. The best thing about resistance bands is that they are small and compact, so you can place them anywhere around your home.
A lot of people do not realize how effective and challenging bodyweight exercises can be. One of the must-have gym gears you need to have in your at-home gym is a set of TRX bands. These unique bands use gravity as resistance when anchored to a wall. More experienced gym goers should experiment with changing the body’s angle, which will also adjust the difficulty of the exercises. Besides helping with building more lean muscle, TRX bands improve posture and overall body composition.
Nothing comes closer to a good at-home gym than investing in an affordable treadmill. If you are a fan of cardio and want to break some serious sweat, but you do not want to leave your room, then a treadmill is the perfect choice for you. This gym equipment favorite is great for brisk walks, inclined walking, or of course, sprints. Sprints are especially great for toning up the legs, but they also do miracles for the entire body. Quality gym equipment suppliers such as Cyberfit offer different types of treadmills, as well as other must-haves any fitness fanatic needs to have in their inventory. Some may be more expensive than others, but their value is definitely worth the price.
A set of dumbbells are essential for any at-home gym. By getting them in different weight ranges, you are able to track the progress of your strength. The best thing about dumbbells is that they can be useful for a variety of exercises, such as bicep curls, overhead dumbbell presses, and even deadlifts. A good tip is to make sure that you purchase ones that are hex shaped and which come with rubber coating. Such dumbbells will definitely last you longer and are more comfortable to grab.
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