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They are small, but have many benefits- there may be no better way to describe seeds which are often packed with a surprising amount of variety of nutrients. Just adding a handful of seeds in your smoothie or salad can give your diet a healthy boost as well as a crunch. And the experts say that they are the best example of good lifestyle which comes in a small packet and has bigger and better benefits.

Below are the 3 seeds that you should add in your diet:

1. Flax Seeds

Instead of taking whole flax seed, experts recommend taking the ground form of the seeds. They are easy to digest and also provide health benefits. Often associated with better digestive health, these seeds can provide nutrients like omega-3 fatty acids, protein, and fiber.

2. Chia seeds

These seeds are the complete source of protein, and they contain essential amino acids as well. They are also related to satiety as these seeds can absorb around 10 times their weight in water, and make your tummy feel full for a longer period of time.

3. Pumpkin seeds


These seeds are the good source of magnesium, a nutrient most of us could have more from these seeds. Pumpkin seeds have been referred to as a diabetes superfood they contain antioxidants, zinc, omega-3, and omega-6 fatty acids, they are the perfect combination for maintaining health and diabetes. Pumpkin seeds are also useful to treat insomnia it helps in reducing sleep-related problems.

Author- Simran Bhatnagar

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