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Gestational diabetes is a type of diabetes that occurs during pregnancy. It can only grow in a pregnantwoman. During pregnancy, some women develop high blood glucose levels which cause diabetes.Gestational diabetes usually develops between the 24th and the 28th week of pregnancy. To manageblood sugar levels you need your doctor advice. During pregnancy, the placenta produces hormoneswhich can produce sugar in the blood. Pancreas usually makes enough insulin to counter this sugar level.
If this fails to occur, then the level of blood sugar will increase, which can lead to pregnancy diabetes.Symptoms of gestational diabetes:The symptoms of gestational diabetes should not be ignored. There are some rare symptoms thatmothers may experience.
Some of these symptoms are:Excessive thirst, Fatigue, Frequent urination, Blurred vision, Bladder infection, Snoring
How to control Gestational Diabetes:
If you are diagnosed with gestational diabetes, you need to monitor your daily blood glucose levels tocontrol the symptoms of gestational diabetes. A balanced diet can help you deal with the situation. Youshould consult your doctor and plan your diet accordingly. There are some foods that you can include inyour diet to control diabetes. Here are some tips for controlling gestational diabetes and keeping an eyeon your diet.
Eat the right nutrients:
During pregnancy, you should be very careful about what you are eating. You should consume moreprotein and reduce the intake of carbohydrate and processed foods. Carbohydrate can increase yourblood glucose levels. You should carefully consider the number of carbs you are consuming in a day. Youcan add eggs, tofu, legumes, nuts, and seeds to your diet to increase your protein intake.
Fruits:
Fruits are very important during pregnancy. If you have diabetes, you can eat fruits. But you need totake care of what you are eating. Make sure you do not eat excessive amounts because it can botheryour blood glucose levels. Any food that triggers blood sugar levels should be avoided as much aspossible. Sugar is hidden in many foods that you do not know. Generally, gestational diabetes can becontrolled with a proper diet and some exercises. But if diabetes level is high then oral medicines arealso recommended. To avoid any possible complications, you should never ignore gestational diabetessigns in any case.
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