There are not many circumstances where the expression "Neglect to plan, get ready to come up short" applies to more than a swim-run rivalry. Preparing for one is not normal for preparing for some other continuance rivalry; your body should be set up to go from racing to swimming to racing to swimming, again and again, over shifting separations and territories each time.
Luckily, despite the fact that swimming laps at the nearby pool and going for a long run once seven days won't cut it, swim run rivalries do give you one preferred position. Instead of contending as a solo competitor, in a swim-run rivalry, you contend in a group of two. Along these lines, not exclusively will you have somebody there to help you through the entire race, yet you'll likewise have a preparation pal.
In preparing, attempt to imitate the advances and separations as intently as possible, in a perfect world someplace outside with comparable conditions to those you'll be contending in. You ought to likewise be contemplating sustenance and nourishment.
Research whether any nourishment or drink will be accessible at race checkpoints, plan your sustenance around that, and once you've discovered what works for you, stick to it. You would prefer not to try different things with another nourishment plan on race day, and positively not in the event that you need to stay away from a terrible instance of sprinter's stomach.