Summers are here and the one thing which you should take care of is your health. This is the time of the year when you have to forget about eating junk foods as it might affect your health and digestion process. So, you are the only one who is responsible for your health and add foods to your routine that can help you beat the heat this summer.
Let’s check out the list of food that can help you beat the heat
During the hotter months of the year, cucumber is one thing which should be in your daily food routine. It helps you stray hydrated and gives you the energy to beat the heat. It contains Vitamin A, Vitamin C and folic acid which helps in to prevent constipation and kidney stones.
The name itself says a lot about the fruit, watermelon. 90 % of the content in the fruit is water, which makes it one of the best food to have in your food list in summers. You can enjoy it with desserts, smoothies or fruit salads.
3) Green beans
You might think that how green beans can help you beat the heat but with antioxidants such as lutein and beta-carotene, it helps you improve digestion and glucose management in your body. It contains Vitamin K which helps in strong and healthy bones.
4) Lemon water
Lemon water helps you stay hydrated throughout the day as it leaves a cooling effect on the body. It is a high source of Vitamin C which helps to reduce your risk of cardiovascular disease and stroke. It is also quite good for the digestive system and freshens breath.
Apple is a rich source of dietary fiber and Vitamin C. it is rightly said that “An apple a day keeps the doctor away”. It helps to reduce cholesterol level and is quite good for health in summers.
Stay healthy this summer and add these foods to your daily routine.