One, two, three…zzz. How great would it be if falling asleep would be this easier? But instead, we spend our nights tossing and turning in beds. How annoying it is when after a long day of work all you want to do is sleep peacefully but can’t. Insomnia is the most torturous thing that could happen to anyone and not just that any kind of sleeping pressure can be annoying.
Not only it spoils our day, it also harms our health, mood, and body. So getting good quality sleep is very necessary for the normal functioning of our body. People who travel a lot because of work, or have late night shifts would appreciate some extra zzz. Also with modern schedules getting fuller than ever and life becoming busy and unmanageable no one can waste their precious time in tossing and turning on their beds. So here 5 home remedies that will help you get rid of insomnia.
Relax yourself with a quick shower
After a hectic day at work, your body demands some peace and rest and there is nothing a quick shower can’t fix. So as soon as you come home from work get under the shower and let go all the tension. You can also light up some lavender scented candles, turn off the lights and relax.
Give yourself a facial massage
Treat yourself with a good massage session. Starting with your face, gently start massaging your tension points. You can use a jade roller to focus on your temples and jaw. This will be the most special treat for your body.
Create a soothing environment
Remember as a child everything used to depend on your mood, what time to eat, what to eat, when to sleep, everything used to depend on your mood. Similarly, your body’s mood needs to be set right for a good sleep. Create a soothing environment to calm your senses. Do whatever that works for you like turn off the lights, or set dim lights in your room, play some soft music or burn some diffuser to set your mood.
Meditation can help you a lot in the journey of relaxing your mood. It will relax every part of your body and will help you unwind the stress. Meditation can be a little cliché for some people but it is definitely worth trying.
Unwind your stress in whatever way you feel is right
A lot has been said about not using mobile phones while sleeping and keeping them away from your sleeping radar. But there has been other studies too that shows that talking to your friend before sleeping or listening to music on your phone while sleeping can help improve your sleep. So do what you feel like and feel free.